How Your Bones Change With Exercise

Click my CoPilot link to get 14 days FREE with your own expert fitness and health coach! ____ How Your Bones Change With Exercise ____ In this video, Jonathan from the Institute of Human Anatomy discusses how exercise influences bone density and architecture, as well as the different types of exercise that influence this. ____ Cool Stuff Merchandise Codex Anatomicus Coupon Code for 20% OFF: IOHA20 ____ Video Timeline 00:00 - 00:38 Intro 00:39 - 01:45 How Space Exploration Taught Us About Bones 01:46 - 02:12 How Thick Can Bone Get? - Compact Bone 02:13 - 03:22 Look What’s Inside Your Bones! - Looks Like a Sponge! 03:23 - 04:01 What Type of Stresses Your Bones Need 04:02 - 04:48 Why Calcium is So Important - The “Hard Stuff“ of Bone 04:49 - 06:48 Bone Heal