HOME PUSH WORKOUT | under 10 min follow along bodyweight workout

Five minute warm-up. Under ten minute workout. Home bodyweight upper body workout with beginner variations shown. Feel free to pause if you need a longer rest or wish to continue an exercise for longer. Don’t forget to repeat the workout weekly to see continued progress! Fueled by Gorilla Mind. CXDE: BEEF to save ==LINKS: SUPS and CLOTHING (code: BEEF): GORILLA MIND- RASKOL- YOUNGLA- ILUS LABEL- ==SOCIALS: INSTA- TWITCH- TIKTOK- @leanbeefpatty? Contents of this video 00:00 - intro 00:13- warmup/mobility 06:28- workout begins: exercise 1 08:01-exercise 2 09:30- exercise 3 10:57- exercise 4 12:26- exercise 5 13:54- exercise 6 15:22- continued recommendations/closing 16:04- the end #homeworkout #pushworkout #bodyweightworkout #calisthenics #calisthenicsworkout #homeworkouts #upperbodyworkout #upperbodystrength #workoutroutine #workout #workoutmotivation #fitness #leanmuscle #fitnessmotivation