Daily Morning Stretch After Waking Up

Do this 15 stretching exercises to wake and move your body, get flexible and build a morning routine. A daily stretching routine can have physical and mental benefits for people of all ages. daily stretch routine for flexibility, 10-minute daily stretch, good morning stretch, stretching exercises, stretching exercises for beginners at home, daily stretching benefits, daily stretches for runners. 0:00 Bridge Pose Setu Bandhasana 0:51 Pelvic Tilt Into Bridge 1:41 Adductor stretch 2:32 chin to chest stretch 3:22 Seated Calf Stretch 4:12 Feet and Ankles Rotation 5:03 seated neck side stretch 5:53 Butterfly Yoga Pose 6:43 Spine Stretch Forward 7:34 Low Lunge Twist 8:24 Twisting Crunch 9:15 Circles Knee 10:05 Hip Circles Stretch 10:55 fingers down 11:46 Back Slaps #stretch #yoga #mobility Is it OK to stretch every day? What are good daily stretches? Is 5 minutes of stretching enough?