We are back with another sweaty Total Body MetCon Workout! We are getting in a full body workout with dumbbells today. These compound exercises combined with cardio intensive moves will have us building muscle, burning fat and feeling our very best. Here we gooooo!! #HR12WEEK #HomeWorkout #metcon
🗓 Program details, calendar free ultimate training guide:
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@heatherrobertsoncom
Equipment Needed:
Dumbbells: I used 2x5lbs, 2x10lbs, 1x15lbs
Mini Resistance Band - The ones I use:
Exercise mat or other soft surface. The Mat I use:
Workout Breakdown:
0:00 Intro
0:27 Warm Up
5:11 MetCon Circuit One (45s work 15s rest x2 rounds)
Lunge Curl
Cross Climber
Kneeling Press Combo
Shadow Box
13:21 MetCon Circuit Two (45s work 15s rest x2 rounds)
Side Lunge Raise
Plank Pass Thru
Squat Curl
Crab Dance
21:36 MetCon Circuit Three (45s work 15s rest x2 rounds)
Squat Front Raise
Crunch Punch
Lunge Twist
Walking Plank Jack
29:41 Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
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