Today’s rapier fencing strength exercise is the Isometric Hold Lunge aka a Static Lunge. This is a good way to strengthen your weak areas (hips, quads, lats, shoulders, wrist etc.).
The goal is to isometrically hold your position in three key areas of thelunge — the on-guard position, offensive position, and lunge position (though you could do this with passing lunges too).
Here’s how to do it:
1️⃣ Pick a length of time you want to hold for.
I tried aiming for :30s per position but was counting in my head so I’m off. If you know you’re on the weaker side, aim for :10-:15s per position.
2️⃣ Hold your on-guard position for desired length of time.
This is a great opportunity to build strength in the rear leg from your defensive posture.
3️⃣ Then hip hinge forward into your offensive posture for your set time. The go into your leaning-lunge, step-lunge, or passing lunge for your set duration.
4️⃣ Af
1 view
382
97
2 months ago 00:00:58 1
Wombo Combo Tiny And Magnus Dota 2 #dota2 #dota2highlights #dota
3 months ago 00:00:19 1
Lucky Void #dota #dota2 #rampage #dota2highlights
5 months ago 00:00:17 1
Immortal Juggernaut VS Immortal Void #dota2 #dota2highlights
5 months ago 00:00:22 1
Insane Storm Spirit #dota #dota2 #dota2highlights
5 months ago 00:01:00 1
Can’t even Kill a Dazzle #dota2 #dota2highlights
5 months ago 00:00:19 1
This is Crazy 🔥 Impossible 1vs5 Bristleback Rampage #dota2
6 months ago 00:01:33 10
Lich Facet vs Divine Rapier’s Dota 2
7 months ago 00:00:35 1
Update is Crazy 🔥 Ancient vs 3 Legends using Armlet of Mordiggian #dota2
7 months ago 00:01:00 1
Update is Crazy 🔥This is really soo bad, laugh With Valve in the tournament #dota2
7 months ago 00:21:18 1
Follow Along - Sword Strength!! (SCA Hema Rapier Dagger Strength and balance Workout)
8 months ago 00:01:02 1
new Sniper meta, Khanda + x5 Rapier, patch Dota 2
8 months ago 00:16:43 1
Could a Samurai with Katana Beat a Musketeer with Rapier?
8 months ago 00:00:47 1
Almost 5000 Movement speed Fastest hero in Dota 2 Spirit Breaker #dota2 #dota2highlights
10 months ago 00:00:40 1
Update is Crazy 🔥OMG I CANT Believe IT Tormentors got Teleported #dota2