8 Best Dumbbell Exercises for Combat Sports Performance | Phil Daru

🤼 💪 Get 50% Off Combat Kettlebell & The Grind: Grappling Program - Limited Time Only! 💪 Take Our Fitness Quiz to Find Out Which Program is Best for You: 👊 Shop All Daru Strong Programs & Supplements: ⚔️ Get Combat Kettlebell: Kettlebell & Bodyweight Training Program: 🤼 The Grind: Wrestling & Grappling Program: 🥊 Heavy Hitter Boxing Program: 💪 Body Armor MMA: Bodyweight Training Program: 👊 Completely Custom: 1 on 1 Daru Strong Online Coaching C