400 Days of VR Workouts [Realistic Results]

I worked out in VR for 400 days and in this video I share my VR workout program, some of the best VR fitness games and answer the questions, is working out in VR worth it? You can read the full article and and grab my complementary VR Fitness resistance training tracker here - #resistance-training-tracking - Just make sure to make a copy and alter it to your own fitness level. It’s free and no email sign up required. ________________________________________________ ▼ SUPPORT THE CHANNEL (& get something back) ▼ Head over to for the best Quest and Pico 4 accessories. Use code THEVRCOACH for 15% off! Headset (Quest 3): Green Screen(Elgato): Mic (Blue Yeti): ________________________________________________ ▼ FOLLOW ME ▼ Newsletter: TikTok: IG: ________________________________________________ ▼ CONTACT ▼ For business enquiries please contact: liam@ ________________________________________________ Timestamps 00:00 Day 1-200 04:00 Day 200-400 08:30 Results and Learnings