How to Decompress YOUR NECK for Instant Pain Relief
Dr. Rowe shows how to decompress your neck for QUICK pain relief!
These spinal decompression stretches and exercises are geared towards relieving pressure in the spinal discs of the neck (cervical spine). How they work is through pulling motions, or TRACTION. Think of a very good stretch that helps open up the spine.
This is effective in many ways, such as helping to decrease muscle (and joint) stiffness and taking pressure off pinched nerves that may be causing sharp, shooting pains across the neck, shoulders, and arms.
All of these decompression exercises are easy, effective and can be done AT HOME! As a bonus, you may find they give neck pain relief in as little as 30 SECONDS!
Watch now and learn how to decompress your neck at home!
Link to pull-up band:
CHAPTERS:
0:00 Intro
0:56 No Equipment Needed Exercises
8:18 Banded Traction Exercises
***************************
Dr. Michael Rowe
St. Joseph, Mi
1 view
186
57
2 months ago 00:00:41 1
Coke and Mentos Slicing Prank Gone WRONG!
2 months ago 00:04:12 1
In Hearts Wake - Farewell (video 2024)
2 months ago 00:46:46 1
FOUND MURDER WEAPON after being CONFRONTED by ANGRY NEIGHBOR
2 months ago 00:10:33 1
Принимайте в мае! Средство для здоровья и молодости! Укрепить здоровье и омолодить кожу!
2 months ago 00:05:13 1
Lighthouse Family - High (Official Music Video)
2 months ago 00:03:50 1
AD INFINITUM - Upside Down (Official Video) | Napalm Records
2 months ago 00:00:59 1
Шикарный Весенний Стиль 50+
2 months ago 00:09:44 1
Easy Silk Screening for Pottery - BEST WAY TO SILK SCREEN POTTERY!
2 months ago 01:16:00 1
AI Manifest: The Most Beautiful Space Visualization on the Internet | 4K UHD | 24 FPS
2 months ago 00:03:39 1
Genshin Impact Animation – ONE MORE PULL (Music Video) ■ feat. Black Gryph0n & Rustage
2 months ago 01:51:55 1
1945-1953 From World War to Cold War
2 months ago 00:10:56 1
Cartoon Character Design USING ONLY YOUR MOUSE : Adobe illustrator Tutorial Speed Art 2021.
2 months ago 00:05:31 1
Урок 9. Writing a formal letter. Английский язык 11 класс
2 months ago 00:11:43 1
Secret Chemtrail Pilot Speaks, on Dec 8, 2014
2 months ago 00:00:16 1
Assassins creed mask Steel Soul music tiktok trend
2 months ago 00:04:48 1
How to FIX Desyncs in 5 Minutes
2 months ago 00:01:06 1
Changing ISO Files to use B Raw in resolve 18
2 months ago 00:00:16 1
I and trend mask Triple Death music tiktok
2 months ago 00:06:18 1
OMNIMAR - Forever (Official Video) | darkTunes Music Group
2 months ago 00:04:02 1
How to use can and can’t | English for kids with Novakid
2 months ago 00:06:15 1
After effects “SMOOTH TEXT ANIMATION“
2 months ago 00:04:46 1
Slipknot - Unsainted [OFFICIAL VIDEO]
2 months ago 00:57:00 1
Simon Keye | All The Way Visual March 2024 at Sea Casino | Burgas (Bulgaria)
2 months ago 00:00:00 1
4/4 PORTAL • APRIL 2024 • MANIFEST YOUR DREAMS • MIRACLE FREQUENCY • 528Hz