19 Hybrid Dumbbell Exercises

1. Mountain Climber Row Push Up (0:47) 2. Row to Fly (1:02) Leg Deadlift Row (1:16) 4. Squat To Lunge (1:30) 5. Front To Back Lunge (1:48) 6. Side To Curtsy Lunge (2:03) 7. Side Lunge To Press (2:16) 8. Lunge With 2 Way Raise (2:35) 9. Step Back Lunge With Row (2:55) 10. Side Lunge To Squat (3:13) 11. Lunge Curl Press (3:30) 12. Plank Pull Crawl (3:50) 13. Sit Thru Bridge And Press (4:11) 14. Seated Ab Press (4:28) 15. Leg Raise Wipers (4:40) 16. Squat Burpee With Front Raise (5:00) 17. Pull Over Sit Up To Squat (5:16) 18. Rotational Squat With Chest Press (5:31) 19. Push Up With Front Raise (5:45)