21 Slide Board Exercises for Slide Board Workouts
Strengthen your full body while getting in a great cardio workout with the slide board.
The slide board is a fun and different way to get in a cardio workout while developing power and strength in your legs, core and upper body.
And unlike running and may other cardiovascular activities that make you work in the sagittal plane, the slide board works your body in the frontal plane.
The more you can move in each plane of motion, the more balanced and prepared for every day life you will be.
If you only move in one plane of motion, you may be strengthening your muscles but you aren’t strengthening movements.
And movements are what matter in every day life to keep us injury free.
Mix up your movements and train your body to move in every plane of motion to prevent injury by adding in the slide board to your cardio routine.
The 21 Slide Board Exercises
Slide Board Sprints (0:07)
Climbers (0:19)
Run (0:25)
Jacks (0:37)
Side Lunges (0:46)
To Backward Lunge (1:00)
Squat Circles (1:15)
Board Burpee (1:26)
Knee Tucks (1:40)
Oblique Knee Tucks (1:50)
To Pushup (1:58)
Reaches (2:09)
(2:24)
Lunge (2:44)
Plank To L-Sit (2:56)
Bridge and Curl (3:10)
Leg Blute Bridge and Curl (3:19)
Board Jacks (3:28)
Side Lunges (3:38)
Lunges (3:47)
21. Single Leg Slide Board Pushup (3:57)
1 view
55
17
5 months ago 00:03:18 1
The Kiffness x Oh Long Johnson 2.0 - Hold Onto My Fur (Talking Cat Song)
5 months ago 01:00:01 2
Autechre mix
5 months ago 00:00:24 1
How different animals go down a slide. (With emojis)
5 months ago 03:58:30 1
PowerPoint 2021 Full Course Tutorial (3+ Hours)
5 months ago 01:27:10 1
ЛЕБЕДЕВ об идеологии, релокантах, цензуре в искусстве, замене дизайнеров ИИ и выставке «Россия»
5 months ago 00:21:34 1
Macrame Tutorial | DIY Macrame Necklace with stone | Easy Macrame Tutorial
5 months ago 00:05:41 1
Сектор Газа - Пасха
5 months ago 02:49:35 1
Inventory Management System(C# Full Project using SQL server with source code)
5 months ago 00:27:42 1
ВЕСЬ МУВМЕНТ В APEX 2024 | 30 ТЕХНИК | ГАЙД | ЧАСТЬ 1
5 months ago 01:11:56 1
Best of Electro Swing Mix | Summer Swing 2022 | [ 1 Hour ]
5 months ago 00:10:43 3
NEVER TOO SMALL - Japanese Artist’s Unique Open Air Family Home, Tokyo 57sqm/613sqft
5 months ago 00:38:15 1
Macrame Tutorial | Macrame Jewelry Set | Macrame Earring and Necklace With Beads | DIY and CRAFTS
5 months ago 00:08:12 2
SUMMER LOOKBOOK 2023 ☀️ casual & trendy outfits
5 months ago 00:30:43 1
My Best Project
5 months ago 01:04:13 1
Latimer Alder: Net Zero for Dummies | Tom Nelson Pod #208
5 months ago 00:59:27 1
ИСТОРИЯ КАПИТАНА МАРКА РИЧАРДСА - СЛАЙД-ВЕРСИЯ ЧАСТЬ 2
5 months ago 00:00:24 1
Hold Onto My Fur LIVE 😸✨
5 months ago 00:01:52 1
Путин поздравляет с днем рождения Татьяну —
5 months ago 00:21:14 1
Doug Aldrich 18Oct2023 4K Still of the Night +3 @Soundcheck Live #94, Lucky Strike 90028
5 months ago 00:06:03 1
Топ 3 Бота для Заработка TON в Telegram Без Вложений (+124$ в день)
5 months ago 00:04:18 5
AliA / emotion【Official Music Video】
5 months ago 02:01:27 1
90년대 Rock의 아이콘|oasis 라이브 모음 (full ver.) [가사해석]
5 months ago 01:11:10 10
Рубрика “Freestyle“ от проекта Jam Style и Da Boogie в программе “Башня“ на канале РТР, 1999-й год