23 Single Dumbbell Exercises

23 Single Dumbbell Exercises If you only have a single dumbbell, you can still get in a great full-body workout. These compound, core-intensive exercises will help you build full-body strength while getting your blood pumping. 23 Single Dumbbell Exercises Goblet Squat (0:41) Swing (0:51) Chop (1:02) Lunge and Press (1:11) Jacks (1:25) Jacks (1:35) with Twist (1:46) and Row (1:57) with Pass Under (2:08) Lunges (2:18) Leg Deadlift Row (2:29) Arm Row (2:41) Overs (2:51) Get Up (3:03) Backs (3:25) Kneeling Low to High Chop (3:37) Pulls (3:46) Dumbbell Push (3:56) Row (4:07) Sit Ups (4:17) Up Sit Ups (4:29) Twists (4:40) Over Crunch (4:50)