20 min BARRE ARMS WORKOUT | Light Dumbbells | All Standing

Join me for a 20 minute BARRE ARMS WORKOUT to sculpt and shape your arms and shoulders. Intervals will be 45 seconds on and 15 seconds rest. This is a WRISTS FRIENDLY routine, with standing only exercises. So let’s get sculpting! 💞 xox Mik EQUIPMENT: - 3-5 lb set of dumbbells 🤍 JANUARY 2022 WORKOUT CHALLENGE 🤍 DETAILS: SCHEDULE: PLAYLIST: 💞 WOMEN’S BEST LEGGINGS (affiliate link): 💞 20% OFF CODE: FITBYMIK20 Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: Want to improve your flexibility? Check out my stretching guide here: WEBSITE: INSTAG