Пятничное мясо
30 минут
Чередуя каждые 90сек., 10 подходов
- 3 фронталки 3 приседа СШНС 130кг
- 5 hspu на боксах с максимальной амплитудой
Чередуя каждые 90сек....
2 months ago 00:00:00 1
4 months ago 00:06:16 1
4 months ago 00:07:21 1
4 months ago 00:26:24 1
4 months ago 00:01:01 1
5 months ago 00:10:01 1
5 months ago 00:01:57 1
6 months ago 00:11:37 1
7 months ago 00:04:58 1
7 months ago 00:28:19 1
7 months ago 00:44:02 1
8 months ago 01:20:03 1
10 months ago 01:11:34 30
11 months ago 00:48:04 8
11 months ago 00:00:00 1
11 months ago 00:00:35 1
11 months ago 01:14:07 11
11 months ago 01:09:48 79
11 months ago 00:41:47 22
11 months ago 00:48:08 93
11 months ago 01:07:36 30
11 months ago 01:13:26 11
11 months ago 01:05:43 25
11 months ago 00:47:12 1
