HOW TO BUILD QUADS AND GLUTES 3 Exercises HD 1080p

HOW TO BUILD QUADS AND GLUTES 3 Exercises With Isadora Williams 00:04 - Front Lunges With a Twist 00:10 - Side Lunges With a Twist 00:20 - Plié With a Jump The Front Lunge and Twist is really a basic exercise which works on your quads and glutes muscles tissues. Stand with your feet straight and shoulders wide apart in association with your arms outstretched straight in front of you. Keep your chest out and head up. Step forward. Land across the heel of one’s forward foot, then bend your knee at a 90-degree angle while keeping your arms outstretched in front of you. Don’t bend your front knee behind your toes. Your back leg will also bend at a 90-degree angle raising the back heel off the floor. During the lowered position, twist your upper body in the direction of the same side as your forward leg, and then twist back for the forward position. Side Lunges With a Twist Stand with your feet together, hands folded in front of your chest. Step your right foot