STRETCHING | Растяжка “по-кошачьи“ Ваша Наталья Виноградова)
Все упражнения на растяжку делаем на выдохе и на расслаблении мышц. Не должно быть острой боли, только приятное тянущее ощущение
1 hour ago 00:27:12 2
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1 hour ago 00:43:03 1
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1 hour ago 00:21:56 2
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2 hours ago 00:33:17 3
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2 hours ago 00:53:11 1
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2 hours ago 00:07:47 3
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2 hours ago 00:26:00 5
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2 hours ago 00:30:24 1
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5 hours ago 00:07:24 1
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11 hours ago 00:04:46 565
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22 hours ago 00:10:23 10
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23 hours ago 00:01:55 952
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23 hours ago 00:00:53 111
1 day ago 00:27:55 4
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1 day ago 00:27:32 4
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1 day ago 00:33:16 5
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1 day ago 01:38:43 73
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