STRETCHING | Растяжка + здоровая спина. Ваша Наталья Виноградова)
В этом видео мы потянем спину и сделаем несколько простых и рабочих упражнений для красивой осанки
Все упражнения на растяжку делаем на выдохе и на расслаблении мышц. Не должно быть острой боли, только приятное тянущее ощущение
- растяжка спины
- красивая осанка
- здоровая спина
- уровень: любой
Music:
1. Asketa & Natan Chaim - Alone feat. Kyle Reynolds
2. EMDI feat. Veronica Bravo - Hurts Like This
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