While many of us are enjoying our holiday feasts, I want to show you what I normally eat in a day and how I cook for my family. We have recently gone more plant-based and I love using lots of fresh vegetables and herbs that I get from the market. You can put them in smoothies and salads so you never waste anything. But no matter what I cook, I always start the day with my coffee (and yes, I take sugar with that).
Breakfast I made for the kids:
Oatmeal with oat milk
Apple
Goji berries
Frozen fruits
Start of the day:
Coffee with brown sugar and oat milk
Supplements:
Spirulina
Chlorella
Vitamin C
Oral spray with vitamin B12 Iron vitamin D
St John’s wort
Breakfast (smoothie):
2 small or 1 big beetroot, cooked
50 g white beans from a can
1 ripe banana
100 g (freezed) blue berries
75 g raspberries
300 ml oat milk
juice zest of ½ lemon
2 dates
1 ts olive oil
Lunch:
Avocado
Cress
Spicy olive oil
Nut butter (hazelnuts/almonds)
Toasted bread
Dinner:
Cress
Arugula
Quinoa
Sweet potato
Bell pepper
Tomat
3 views
202
68
4 weeks ago 00:02:07 1
С Днем Матери! До Слез Трогательная Песня! Обязательно Послушайте! Поздравление С Днем Мамы!
1 month ago 00:00:13 1
Да что ты черт побери такое несешь ? (Банды Нью-Йорка)
1 month ago 00:03:55 1
Pokemon GO Joystick, Teleport, Auto Walk - How to Get Pokemon GO Spoofer iOS & Android 2024 FREE
1 month ago 00:04:14 1
Paramore: Decode [OFFICIAL VIDEO]
1 month ago 00:00:32 1
…but the people are retarded
1 month ago 00:04:49 1
Play To Earn🔥This New Play to Earn Game is About to Make a Lot of People RICH
1 month ago 02:01:18 3
Half-Life 2: 20th Anniversary Documentary
1 month ago 01:29:48 2
Здравствуйте от 13/11/2024 - ТНВ
1 month ago 00:03:02 1
SPX Options Trading : Strategies for Big Gains!
1 month ago 00:02:41 6
sinking in the deep || Viktor (Arcane)
1 month ago 00:25:19 1
Существа в открытом космосе возможны? / Большой Взрыв наоборот / Астрообзор #169
1 month ago 00:04:14 1
The Hunter - Bloodborne (4K UHD 2024)
1 month ago 00:00:12 16
I Know What Sex Is
1 month ago 00:03:50 1
Vana - BEG! (Official Music Video)
1 month ago 00:03:28 1
Nemo - The Code (LIVE) | Switzerland🇨🇭| Grand Final | Eurovision 2024
1 month ago 00:03:39 1
Slipknot - Left Behind [OFFICIAL VIDEO] [HD]
1 month ago 01:04:51 18
Half in the Bag: Top 10 Horror Movies (2024) Part 2