How Continuum Has Transformed Wendy’s Pilates Practice and Teaching

How Continuum Has Transformed Wendy’s Pilates Practice and Teaching | 512-467-8009 / Expressions of movement like Pilates, yoga, running, dancing, weight lifting, can be done from an intention to “work hard“, or from allowing a relationship with gravity and space. Rather than gripping my abs with “core control“, I can experience my body’s “ tensegrity“ through “core coordination“ by accessing the interrelationship between my body’s periphery and midl