MUSIC: “Trance HIIT (Tabata)“ by Tabata Songs
LISTEN ON SPOTIFY:
TABATA SONGS APP:
Ash Crawford, of Pioneer Valley CrossFit, demonstrates this CrossFit-style TRX Tabata Workout while listening to Tabata Songs. Tabata is 20s ON, 10s OFF for 4 minutes.
TRX Handstand Pushup
TRX Atomic Push ups
TRX Burpee L
TRX Side Plank L
TRX SIde Plank R
TRX Burpee R
TRX Low Row (Straps fully short /Yellow tab to the top)
TRX Pistols - Alternating One Le
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Основы ударной техники. Учимся бить правильно кросс!