The Proper Way to Develop Power

Learn the proper way to develop power. The impressive stunts you see on social media are NOT the best way to develop power! Plenty of more details about power training, the precision training and the difference between proper strength training vs. skill training in this blog article! ➞ ---- 0:35 Start after the intro 1:30 75% of the force in SHOW OFF PUSH UP comes from the hips and core 2:48 Introduction to -PRECISION TRAINING- 3:15 100% of the force in proper POWER PUSH UPS comes from the chest, shoulders and triceps ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also travele