HOW TO USE RESISTANCE BANDS FOR ARMS - BICEPS (Crazy pump in 6 minutes)

► Buy Bodylastics Bands HERE: ► Best Resistance Bands Training Programs: Resistance Band Bigger Biceps Challenge - Day 8 Hey workout partners! Week 2 is here! Let’s kick it off in style!!! Push beyond your limits today and reap the rewards! Day 8 - Todays Biceps session is Pulse then reps. So the first 15 seconds of each 40 second segment is a pulse (mini reps) then you will need to complete 20 regular reps. You can use any Resistance Bands, however for every one of these workouts we will be using Bodylastics Bands. If you have a set you will know why they are 🥇Top Rated! If you don’t have a set and then acquire some, you will understand very quickly why they Rock. Need a set of Bodylastics? Click the link: Want more instruction for the exercises in this workout? Click this link for Lying Biceps Curl High: