11 Resistance Band Shoulder Exercises and the Muscles they Target

This is a demo of 11 different shoulder exercises you can do with resistance bands. Try adding some of these exercises to your current workout, or creating your own workout from these exercises. 0:00 Intro 0:05 Resistance Band Shoulder Press 0:35 Resistance Band Upright Row 1:06 Resistance Band Front and Lateral Raise 1:32 Resistance Band Rear Delt Fly 2:03 Resistance Band Front Raise 2:33 Resistance Band Shrug 3:03 Resistance Band Lateral Raise 3:28 Resistance Band V Raise 3:58 Resistance Band Scare Crow 4:25 Resistance Band Tension Lateral Raise 4:54 Resistance Band Tension Front Raise