Гимнастика! Core Workout / Yoga For Flexibility / Advance Yoga Poses / Hand Balance #yoga

Hatha yoga is a style of yoga that focuses on physical postures and breath control. Here is a list of some common Hatha yoga poses: Mountain Pose (Tadasana) Downward-Facing Dog (Adho Mukha Svanasana) Child’s Pose (Balasana) Warrior I (Virabhadrasana I) Triangle (Trikonasana) Cobra (Bhujangasana) Seated Forward Bend (Paschimottanasana) Pigeon (Kapotasana) Half Pigeon (Ardha Kapotasana) Corpse Pose (Savasana) It’s important to note that this is just a sample list and not a comprehensive one. The Hatha yoga tradition has many different poses, and each teacher may have their own variations and sequences.