Master Daniel Mitel - Surya Namaskar (“Sun Salutation - The Ultimate Asana”)

Here is the famous Surya Namaskar: a sequence of twelve yoga asanas connected by stretching movements . The ideal time to perform Surya Namaskar is during sunrise while facing towards the sun; make sure you do it with an empty stomach. Swamiji Tiruka (“The Beggar”), the famous teacher of Sadhguru used to do 8 hours of Surya Namaskar each day and then he decreased it at 108 rounds (it was still more than 5 hours!); He explained that this is one of the best way to clean the nadis. Music: The Orchard Music (“Tai Chi Ch’uan Way and Meditation“) Graphics: Thomas Tong