Intensity series - Boot Camp - Cathe Friedrich
Аэробно-силовая тренировка Bootcamp состоит из 8 циклов. В каждом цикле 4 одноминутных интервала: аэробика на полу, упражнения на ничную часть тела, на верхнюю часть тела и на мышечный корсет. Этот формат позволяет варьировать тренировку и прорабатывать мышцы различными способами. Кардио часть достаточно сложная, включает элементы кик-боксинга и различные прыжки.
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