Bodybuilder does MMA Workout (You Won’t Believe What Happened)

I’m always up for a challenge. Let me tell you this workout was just that. Today I had my friend Pro MMA champ Lance Palmer take me through one of his MMA workouts and it was insane. I was ready to call it quits after the warm up on the bike. You won’t believe how crazy this workout is until you try it yourself. Give this crazy MMA workout a try and let me know if you survived. Do you want to see me have other pros take me through different sports workouts like this? if so let me know if the comment