6-Week At-Home Workout by Dr. Jim Stoppani

Training at home should be just as structured as a program done in a full-scale gym. Yet most at-home routines found online are thrown together by non-experts with zero scientific background. My 6-week at-home program is different. Using only resistance bands and body weight, it features the same methods as my barbell and dumbbell programs – with all the same results. 6-Week At-Home Workout: