Iron Deficiency | Principles of Nutrition

Coach Brandon discussing the most common micronutrient deficiency in the world, iron. Many athletes experience this without even knowing it. They may even be hitting their daily goals of iron according to their nutrient tracking, but we need to take into account other factors such as the bioavailability of iron sources as well as the large daily values needed for certain individuals. —— Click the link in our bio to schedule a free strategy call with a coach! —— This educational post features content from ou