3 MILE FAST WALKING Cardio At Home Knee Friendly No Jumping 5000 Steps

Join me for an invigorating 3 MILE FAST WALKING Cardio At Home! This knee-friendly workout is perfect for all fitness levels and requires NO JUMPING. Get ready to take 5000 Steps towards a healthier, happier you! Lace up your sneakers and let’s walk our way to a healthier lifestyle together. Don’t forget to hit the like button and subscribe for more fantastic workouts. Let’s do this! This workout is: ♥︎Full Body ♥︎Steady state ♥︎Focus: Fat Burn & Cardio ♥︎Knee Friendly ♥︎30 Sec Work, 10 Sec Rest ♥︎All Standing ♥︎No Jumping ♥︎No Equipment The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. For personal sports nutrition and weight loss plans, please contact me directly via message, email kirilenkoingrid69@ , or Instagram Ingrid Kick. ✘ S U B S C R I B E To Ingrid Kick @IngridKick ✘ S U B S C R I B E To Ingrid Kick Short @IngridFit69 ✘ I N S T A G R A M: ✘ TIK-TOK: @ingridkick ✉ C O N T A C T (business inquiries): kirilenkoingrid69@ 👇🏼 DONATE to support MY CHANNEL: ♡ MY MUSIC (30 days free): D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.