10 MINUTE HEAVY BAG WORKOUT SIDE ELBOW AND SPEAR ELBOW

💥3 FREE VIDEOS - HOW TO DEFEAT A GIANT💥 👉 10 MINUTE HEAVY BAG WORKOUT SIDE ELBOW AND SPEAR ELBOW Let’s pierce right through the bag with some slashing elbow combinations! Perfect for all Muay Thai addicts of all levels. Check out the line up and let’s get to work! R1: Side Elbows Spear Elbows 45s Burpees R2: Jab, Hook, Hook, R. Spear Cross, Hook, Hook, L. Spear 45s Straight Punches R3: Jab, Knee, Side Elbow, Jab, Cross, Switch Knee, Side Elbow Side