Мощная тренировка на плечи: 5 упражнений для объемных дельтовидных мышц
Тайм-коды:
00:00 - Упражнение 1
00:30 - Упражнение 2
01:10 - Упражнение 3
01:50 - Упражнение 4
02:30 - Упражнение 5
2 weeks ago 00:24:57 2
2 weeks ago 00:05:26 1.6K
2 weeks ago 00:14:26 2
2 weeks ago 00:26:04 2
2 weeks ago 00:47:10 6
2 weeks ago 01:19:25 1
2 weeks ago 04:45:51 3
2 weeks ago 01:02:44 144
2 weeks ago 00:32:38 1.4K
2 weeks ago 00:06:51 1
2 weeks ago 00:26:11 6
2 weeks ago 00:40:21 17
2 weeks ago 00:31:51 1
2 weeks ago 00:22:25 9
2 weeks ago 00:55:45 1
2 weeks ago 00:42:16 11
2 weeks ago 01:04:58 1
2 weeks ago 00:33:40 2
2 weeks ago 00:32:46 3
2 weeks ago 00:33:09 4
2 weeks ago 00:31:54 4
2 weeks ago 00:35:45 3
2 weeks ago 00:33:42 11
2 weeks ago 00:30:57 2