The Underground: The Build with Evan Centopani, 14 Weeks Out

Currently, I’m 14 weeks away from the NY Pro. I’ve been dieting for one week now and, at this point, I’m mostly adjusted to the diet and back in the groove of doing regular cardio. My main objective at the moment is to build strength and training intensity while my body weight slowly comes down. My injured knee is feeling better with more regular cardio and my back and hips are beginning to loosen up. I anticipate that my squat and deadlift will improve each week from here. I consider both of these lifts fu