5 SIMPLE EXERCISES TO KEEP YOUR EYES SAFE WHILE WORKING ON COMPUTER

Many of us work numerous hours in front of the screen that becomes a big burden for our eyes and in the long term can even worsen our eyesight. Here is the list of 5 simple exercises that can help you keep your eyes healthy while working on a computer. 1) Movements up and down, left and right. (x10) 2) Circles (10x clockwise and 10x counterclockwise) 3) Eye Massage (30 sec - 1 min) 4) Fast Blinking (30 sec) 5) Closing your eyes tightly (x10) Leave me some feedback if you find it useful! Follow me on: In