ONE MINUTE INTERVAL CARDIO WORKOUT!!!

Set your Gymboss to intervals of 1:00 and 00:30 for 10 rounds. Grab a Gymboss: Amanda’s Live Classes on Powhow! Here it is! The One Minute Interval cardio workout you’ve been asking for! You can do anything for only a minute at a time!! Its a doozy, but WAY more fun than running on the treadmill for an hour!! :) Don’t you think?! Combine it with my ABS OF STEEL workout for a sexy weekend body!!! Let ME Tra