Full HOME Chest, Shoulder & Tricep Workout | NO EQUIPMENT

Instagram: @richard_duchon Full workout: Exercise 1: Hindu push-up 4x 15-20 Exercise 2: Pike walks 4x 10 Exercise 3: Decline X Pike push-up 4x 15-20 Exercise 4: Side to side push-up 4x 20 (10 each side) Exercise 5: Staggered push-up 4x 10 (10 each side) Exercise 6: Decline push-up with rotation 4x 16-20 (8-10 each side) Exercise 7: (Superset) Close grip push-up 4x 10 superset with Overhead extension 4x 10 My workout app: My Instagram: Gymshark shop link: Supplements link: