THE PERFECT LEG WORKOUT FOR EVERYONE | Krissy Cela

WORKOUT : Beginner: - goblet squat 12 reps 3 sets - cable deadlift: 12 reps 3 sets - assisted reverse lunge: 12 reps 3 sets - quads extension: 12 reps 3 sets - abductions: 20 reps 2 sets Advanced: - BB Squat: 8-10 reps 4 sets - BB deadline: 8-10 reps 4 sets - Split Squats: 8-10 reps 4 sets - SUPERSET: quad extensions 10 reps, hammie curls 10 reps 3 sets - Cable kick back Medius: 15 reps 3 sets EVOLVE YOU APP ________________________ APP DOWNLOAD: ONER ACTIVE ____________________________ WOMENS BEST___________________________ DIFFERENT ENERGY DRINK BY KRISSY CELA FIT PRO WHEY PROTEIN BY KRISSY CELA PRE WORKOUT ​​ VEGAN