Feel the burn as Team Magnum IFBB Pro Justine Munro takes you through one of her leg shaping workouts:
1) Goblet Squat & Press - 4 sets of 12-15 reps
2) Cable Kickbacks - 3 sets of 20 reps per leg
3) Single Leg Eccentric Hamstring Curls - 4 sets of 6-8 reps per leg
4) Bungee Broad Jumps with Backwards Duck Walk - 4 sets of 10 reps
5) Towel Slides - 3 sets of 10 reps
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