The Last Days of Addiction: My Journey to 10 Years Sober

In this video, I’m sharing my story of alcohol and drug addiction as well as my shift towards recovery. I’ll explain the journey that led me to 10 years sober, and share with you little pieces that have helped me, in hopes they may support you or someone you love. Check out my Emerge Program as well as resources guide of some books and podcasts that may be of service. 🌻 Emerge Recovery 🌻 Emerge Resources 🌱 𝙁𝙤𝙧 𝙡𝙤𝙣𝙜𝙚𝙧 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 𝙩𝙤 𝙙𝙞𝙫𝙚 𝙙𝙚𝙚𝙥𝙚𝙧 𝙞𝙣𝙩𝙤 𝙮𝙤𝙪𝙧 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙟𝙤𝙞𝙣 𝙢𝙮 𝙢𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥 𝙨𝙚𝙧𝙫𝙞𝙘𝙚 𝘾𝘾𝙔 𝙎𝙩𝙪𝙙𝙞𝙤 ➡️ 🌱 ➡️ Want to do your Yoga 🧘‍♀️ Teacher Training with me? 🪷 The Mindfulish School 200hr & 300hr YTT 🪷 🪷 🪷 MY CLOTHES ➡️ STUDIO K for my sweet, sustainable yoga threads. Use code COLE @ checkout for 15% off! More ways to connect ⬇️⬇️⬇️ 🪷 Website: 🪷 Facebook: 🪷 Instagram: 🪷 CCY Studio: Check out some other 𝙛𝙖𝙣 𝙛𝙖𝙫𝙤𝙧𝙞𝙩𝙚𝙨 of Cole’s ⬇️⬇️⬇️ 🪷 7 Day Yoga & Sobriety Challenge ➡️ 🪷 Gentle Yoga For Beginners ➡️ ​ 🪷 Slow Flow Yoga ➡️ ​ 🪷 Meditation for Beginners ➡️ ​ 🙏🏽🙏🏽 Buy a 𝙎𝙪𝙥𝙚𝙧 𝙏𝙝𝙖𝙣𝙠𝙨, which directly supports COLE CHANCE YOGA (this helps me continue to create free content & keeps yoga accessible to all). Thank YOU for your generosity & support! Thank you for 👀 watching! Hit the 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 button to follow me on my yoga journey! #colechanceyoga #sober #recovery #addiction #addictionrecovery #sobriety #recoveryispossible #soberyogi #emergerecovery #soberlife #overcomingaddiction #substanceabuse #findingfreedom #buddism #philosophy #breathwork #yoga #nervoussystem #meditation