Strong abs help you sit, stand, run, kick and jump better. They make you resistant to fatigue and allow you to transfer mechanical momentum from the upper body to the lower and vice versa. this a workout that focuses on your abs. ab workout gym, ab workout men, ab workout at home, lower ab workout, ab workout with weights, ab workout for women, best ab exercises, intense ab workout.
0:00 Crunch
0:30 High Crunches
1:00 Sit-up
1:30 Arms straight Crunch
2:00 Knee Touch
2:30 Reverse Crunch
3:00 Criss Cross Leg Raises
3:30 Leg Raise
4:00 Pulse Ups
4:31 Alternate Leg Raise
5:00 Front Plank
5:31 Star Plank
6:02 V-up
6:32 Dynamic Plank
7:02 Plank to Toe Tap
#Abs #Absworkout, #Abstraining
19 views
280
79
7 months ago 00:01:35 1
Beyond The Ice Palace 2 - Official Announcement Trailer
7 months ago 00:16:01 1
Как вам такая идея пасхальной корзинки? Как сшить корзинку-курочку своими руками
7 months ago 00:40:55 1
14 Amazing Bottle Art ideas. Made Bottle Decoration. DIY Home Decor
7 months ago 01:59:39 1
Immediately Lose 15kg Of Visceral Fat When Listening To This Song🦴️ Healing With 432Hz Sound Therapy
7 months ago 00:10:18 1
Persona 5: The Phantom X Gameplay - Official Launch Android iOS
7 months ago 00:10:37 1
Cut in 5 Minutes! Wear in 9 Different Styles! As blouse, dress! Very Easy Wrap Skirt Sewing
7 months ago 00:00:42 1
Baseus GoTrip Universal Bike Phone Holder
7 months ago 00:01:01 1
Never leave your Apex Duo behind 😎
7 months ago 01:16:51 1
संवाद # 170: Shocking truth about Taj Mahal, ’Great’ Akbar, Babur & Mughals | Aabhas Maldahiyar
7 months ago 01:00:33 1
Healing Desert Oasis: Soothing Music for Body, Spirit & Soul - 4K
7 months ago 01:59:47 1
Immediately Lose 16kg Of Visceral Fat When Listening To This Song🦴️.Healing With 432Hz Sound Therapy
7 months ago 00:00:19 1
Older Neptune takes the spotlight in Neptunia Game Maker R:Evolution!
7 months ago 00:06:38 1
ReacTj - ReacTable Trance live performance #2
7 months ago 00:04:32 1
Seven Nation Army - Vintage New Orleans Dirge White Stripes Cover ft. Haley Reinhart
7 months ago 00:00:43 1
Redmi Turbo 3 official video
7 months ago 00:00:20 1
2024 Neo QLED 8K: Movies & Shows Upscaled | Samsung
7 months ago 00:12:25 1
Crypto Mining | Keynote on BlockDAG Marks the Demise of Polkadot & Tron
7 months ago 00:24:33 1
This Is Why You Don’t Want To Be Black in Ukraine
7 months ago 00:38:19 1
Putin’s Official Speech About Black Jesus That Shocked The World
7 months ago 00:10:42 1
Blues: Maria Daines - That’s What The Blues Is All About