TOP 8 Exercises For A Flat Stomach For Men (Get A Flat Stomach At Home)

👉 Follow along with us for a TOP 8 Exercises For A Flat Stomach For Men (Get A Flat Stomach At Home), that will help increase your overall strength and endurance 💪 This video is about: flat stomach workout how to get a flat stomach get a flat stomach flat stomach exercises intense flat stomach workout ⏱️ Duration: 8 minutes 💪 Exercises quantity: 8 (One round) ⏱️ Format: 1 exercise = 1 minute = 45 seconds work 15 seconds rest 🤸‍♂️ Equipment: your body 📆 Recommended Plan Week 1 ✅ Do It 3 Days a Week (1-2 rounds) Week 2 ✅ Do It 4 Days a Week (2-3 rounds) Week 3 ✅ Do It 5 Days a Week (2-4 rounds) Week 4 ✅ Do It 6 Days a Week (2-4 rounds) ⭕ Following along with this video means completing all exercises = 1 round ⭕ Repeat for 2-4 Rounds for a complete workout ⏰ Timecodes ⏰ ⚠️ Primary muscles worked are given in parentheses below 00:00 - 8 Exercises For A Flat Stomach For Men Get A Flat Stomach At Home 00:17 - 1. T-Twist Knee Drive (Abs, Obliques, Quads, Glutes, Hamstrings, Calves) 01:17 - 2. Straight Leg Sit-Up (Abs, Obliques, Quads) 02:17 - 3. Seated In-Out Leg Raise on Floor (Abs, Obliques, Quads) 03:17 - 4. Seated Circle Leg Crunch (Abs, Obliques, Quads) 04:17 - 5. Front Plank with Twist R (Delts, Abs, Obliques, Glutes) 05:17 - 6. Front Plank with Twist L (Delts, Abs, Obliques, Glutes) 06:17 - 7. Down to Upward Dog (Delts, Pecs, Abs, Obliques, Lats, Erector spinae, Glutes, Hamstrings) 07:17 - 8. Scissors (Abs, Obliques, Quads) 🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates.