ХУДЕЕМ ДОМА БЕЗ ДИЕТ И ТЯЖЕЛЫХ УПРАЖНЕНИЙ | ВЫДЕЛИ 10 МИНУТ В ДЕНЬ
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![[ДМИТРИЙ НОРОК | ХУДЕЕМ ДОМА] 1 раз сделал и подвижность вернулась: спина, таз, бедра #суставы #мобильность #лфк #здоровье](https://sun9-35.userapi.com/impg/pQO6fymnizq7dUyNK80_uSNXNEimN1_mMeeYXA/DIWR0h5VRt8.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=f50c940367fb3c90c058d7d74b658705&c_uniq_tag=920oBYi9HYeM9WV5lqrurnzM3YOcdOxanzHzsYbZBHI&type=video_thumb)
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