Spartan race training - The Rope Traverse

Visit Iron edge Spartan Race - Rope Traverse training exercises The rope traverse is an obstacle many have trouble with, and requires a substantial amount of upper body strength, grip strength endurance, core strength and coordination to complete successfully. Rhythm and timing is the key to a good traverse, and staying out of the water will help that overall grip on the rope. One of the biggest troubles with the rope traverse, is actually getting one to train and pr