Break free from traditional exercise and discover how your body was meant to move! This addictively fun remix is the perfect way to start your workout, with dynamic stretches, full-body movements, and total engagement. The choreography evolves, so you can go all out or keep it simple. It’s your call!
FIT TIP: Stick those hands together during the trunk rotation to really work that core! (Bonus tip: the “reach and pull“ occurs before each trunk rotation and grapevine)
INTENSITY: Mid
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