The Best Shoulder Exercises (Barbell-Dumbbell Only)
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Barbell Upright Row
Barbell Front Raise
Barbell Rear Delt Raise
Barbell Seated Overhead Press
Barbell Seated Behind Head Military Press
Barbell Wide Grip Upright Row
Dumbbell Alternate Side Press
Dumbbell Arnold Press
Dumbbell Front Raise (ver.2)
Dumbbell Iron Cross
Dumbbell Lateral Raise
Dumbbell Rear Lateral Raise
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