Reverse Grip Barbell Front Raises

The Reverse grip front raise is a weight training exercise. It primarily works the anterior deltoid, with assistance from the serratus anterior, biceps brachii and clavicular portions of the pectoralis major. The front raise is normally carried out in three to five sets during a shoulder workout. WEBSITE: ------------------------------ ONLINE COACHING I STAGRAM ACCOUNT: Coach Liz @coachlizsuda Coach Samy @samysuda ------------------------------ FACEBOOK: @sudafitlargo ------------------------------ INSTAGRAM: @sudafitlargo ------------------------------ GOOGLE MAP: