🔥BIG Chest Routine🔥 Getting stronger (Beating my marks)
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Back to the english vlogs, don’t think that I’ve forgotten you guys!
In this video I’ll show you the way I workout for improve the upper #Chest, as you can see in the video I’ll make some supersets 💪
Check it out & give a try! 🔥 #BeLegend
Chest #Workout:
1. Barbell Bench Press: 2 Warm up sets 4 working sets 15-12-10-8-6
2. Incline Dumbbell Press: 4 working sets 15-12-10-10
3. Superset of Incline Dumbbell Flies Close Grip incline Dumbbell Press: 3 sets x 15 reps each exercise
4. Superset Decline Dumbbell Fliers Dips: 4 sets of 15 reps each exercise (try to get failure in the dips)
5. Dumbbell Pull Over 3-4 sets of 15-10 reps (you can also make superset plus push ups)
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