Battle Ropes Side To Side Waves | Watch all active muscles

If you asked yourself what muscles do battle ropes work? Here os this YouTube video you will get the answer! This rope training is a great way to improve upper body endurance and core strength. In addition, playing with the rope improves coordination and makes training more interesting and challenging. Moving the rope from side to side challenges the obliques (in red) together with the other core muscles. Note that the movement is divided among several joints, among them the hip, spine, shoulders, and sca