Battle Rope Alternating Waves With Squats | Anatomical analysis

The Battle Rope Alternate Wave Squat is an effective full-body exercise. It challenges almost all the muscles in the body, the leg muscles, the shoulder girdle and the core muscles that stabilize the body. The intensity of the effort depends on the aim of the training. You can train power or you can build aerobic capacity with the rope. Unilateral waves challenge the core muscles more than double waves do. In the anterior view, we can see the abdominal muscles, among them the external obliques (in pin