Bedtime Yoga To Relax & Unwind | Yoga For Ending Your Day Perfectly

This 20 minute bedtime yoga is perfect to relax & unwind for a good nights sleep. Through this gentle practice of peaceful asanas that will release tension out of the hips, legs, and upper body, this yoga class will help you calm the body and mind. Let go of stress, worry, and anxiety and get ready to have a restful and rejuvenating sleep. Yoga Instructor- Juliana Spicoluk Location- Anamaya Yoga Retreat & Resort, Montezuma Costa Rica *** Boho Beautiful Yoga Links: Boho Beautiful Official- Our NEW Streaming Platform & App Download from your App Store Right Now! Apple Store- Android Store- Get Two FREE Boho Beautiful Books here! Boho Beautiful Life- Our 2nd More Personal Youtube Channe