The INSANE Mitochondria, Glucose, & Heart Benefits of Vigorous Exercise | Dr. Rhonda Patrick

Vigorous exercise (defined as more than 80% max heart rate) has unique longevity & metabolic benefits. It’s definitely something that should be prioritized. This clip discusses: • How 2 years of vigorous exercise in 50-year-olds was able to reduce heart aging by 20 years • How lactate generated from high-intensity exercise increases GLUT-4 activity, improving glucose disposal and insulin sensitivity • Why vigorous exercise is one of the best ways to stimulate mitochondrial biogenesis Watch the full episode: *Download the FREE companion guide for this episode, the 9-page Cognitive Enhancement Blueprint:*